Hawestone CrossFit – Kids Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

2 MIN LIGHT JOG OR SKIP

5 INCH WORMS

10 REVERSE LUNGES

5 DOWN DOG PUSH UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

8 BURPEES

10 DB SNATCH

200M RUN

Metcon (No Measure)

3 ROUNDS

15 BUTTERFLY SIT UPS

15 SUPERMANS