Image Alt

Hawkestone Fitness

Hawestone CrossFit – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

2 MIN LIGHT JOG OR SKIP

5 INCH WORMS

10 REVERSE LUNGES

5 DOWN DOG PUSH UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

8 BURPEES

10 DB SNATCH

200M RUN

Metcon (No Measure)

3 ROUNDS

15 BUTTERFLY SIT UPS

15 SUPERMANS

Post a Comment

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About