Hawestone CrossFit – Kids Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
2 MIN LIGHT JOG OR SKIP
5 INCH WORMS
10 REVERSE LUNGES
5 DOWN DOG PUSH UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
21 MIN AMRAP
8 BURPEES
10 DB SNATCH
200M RUN
Metcon (No Measure)
3 ROUNDS
15 BUTTERFLY SIT UPS
15 SUPERMANS