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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
10 PUSH UPS
15 AIR SQUATS
20 LEG RAISES
Weightlifting
Deadlift (5 SETS X 8 REPS INCREASING )
Metcon
Metcon (Time)
21-15-9
DEADLIFTS
BOX JUMPS
BURPEES
Metcon (No Measure)
TABATA
PLANK SHOULDER TAPS
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