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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 10 PUSH UPS 15 AIR SQUATS 20 LEG RAISES Weightlifting Deadlift (5 SETS X 8 REPS INCREASING ) Metcon Metcon (Time) 21-15-9 DEADLIFTS BOX JUMPS BURPEES Metcon (No Measure) TABATA PLANK SHOULDER TAPS
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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