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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

10 PUSH UPS

15 AIR SQUATS

20 LEG RAISES

Weightlifting

Deadlift (5 SETS X 8 REPS INCREASING )

Metcon

Metcon (Time)

21-15-9

DEADLIFTS

BOX JUMPS

BURPEES

Metcon (No Measure)

TABATA

PLANK SHOULDER TAPS