Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
10 INCHWORM PUSH UPS
5/5 DEAD BUG
Weightlifting
Metcon (No Measure)
2 ROUNDS
45 SEC DB OH LUNGES 1X50/35
15 SEC REST
45 SEC DB FRONT RACK LUNGES
15 SEC REST
45 SEC DB STEP UPS
1 MIN REST
*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND
Metcon
Metcon (6 Rounds for time)
EVERY 3 MIN FOR 12 MIN
20 DB HANG SNATCH 1X50/35
12 DB SQUATS 1X50/35
3 MIN REST
EVERY 3 MIN FOR 12 MIN
12 BURPEES
20 DB HANG SQUAT CLEAN 1X50/35
