MONDAY JULY 5, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 INCHWORM PUSH UPS

5/5 DEAD BUG

Weightlifting

Metcon (No Measure)

2 ROUNDS

45 SEC DB OH LUNGES 1X50/35

15 SEC REST

45 SEC DB FRONT RACK LUNGES

15 SEC REST

45 SEC DB STEP UPS

1 MIN REST

*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND

Metcon

Metcon (6 Rounds for time)

EVERY 3 MIN FOR 12 MIN

20 DB HANG SNATCH 1X50/35

12 DB SQUATS 1X50/35

3 MIN REST

EVERY 3 MIN FOR 12 MIN

12 BURPEES

20 DB HANG SQUAT CLEAN 1X50/35

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.