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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE/ROW/SKIP 30 SEC AIR SQUATS 30 SEC CURTSY LUNGES Weightlifting Clean and Jerk 1 X (3+1) @60% 2 X (2+1) @70% 2 X (2+1) @80% Metcon Metcon (Time) 6 ROUNDS FOR TIME 14 CHEST TO BAR PULL UPS 14 DB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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