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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE/ROW/SKIP 30 SEC AIR SQUATS 30 SEC CURTSY LUNGES Weightlifting Front Squat EVERY 2 MIN X 5 5 REPS @65-75% Metcon Metcon (Time) 6 ROUNDS FOR TIME 14 PULL UPS 14 DB STEP UPS @2DBS @MODERATE WEIGHT Metcon (No […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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