Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400M RUN

THEN 2 SETS

4/4 SINGLE LEG HIP THRUST

4 BARBELL FRONT SQUATS

4 SOTTS PRESS

4 BOX JUMPS

Weightlifting

Back Squat (1 RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

7 DEADLIFTS 245/165

500M ROW

7/5 RING MUSCLE UPS (SC- BURPEE CHEST TO BAR PULL UPS)

Metcon (Weight)

3 SETS

10 HIP THRUSTS @MOD TO HEAVY

10/SIDE CLAM RAISE

REST 1 MIN

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About