Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
400M RUN,
THEN
5 BURPEES
10 AIR SQUATS
10 HOLLOW ROCKS
10 REVERSE LUNGES
X 2
Weightlifting
Back Squat (5 SETS X 3 REPS INCREASING )
Metcon
Metcon (AMRAP – Rounds and Reps)
13 MIN AMRAP
7 FRONT SQUATS
500M ROW
7 PULL UPS
Metcon (No Measure)
3 SETS
30SEC/SIDE COPENHAGEN PLANK
