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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 400M RUN, THEN 5 BURPEES 10 AIR SQUATS 10 HOLLOW ROCKS 10 REVERSE LUNGES X 2 Weightlifting Back Squat (5 SETS X 3 REPS INCREASING ) Metcon Metcon (AMRAP – Rounds and Reps) 13 MIN AMRAP 7 FRONT SQUATS 500M ROW […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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