Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS OR JUMPING JACKS
5 DOWN DOG PUSH UPS
10 JUMPING AIR SQUATS
20 SEC HOLLOW HOLD
Gymnastics
Metcon (Time)
TEMPO PISTOLS
30 (15 PER SIDE)
3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP
Metcon
Metcon (4 Rounds for reps)
4 ROUNDS
1 MIN MAX KB SWINGS
1 MIN MAX SIT UPS
1 MIN MAX DB RENEGADE ROWS
1 MIN MAX KB GOBLET SQUATS
1 MIN REST