Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS OR JUMPING JACKS

5 DOWN DOG PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Gymnastics

Metcon (Time)

TEMPO PISTOLS

30 (15 PER SIDE)

3 SEC DOWN, 1 SEC PAUSE AT BOTTOM, EXPLODE ON THE WAY UP

Metcon

Metcon (4 Rounds for reps)

4 ROUNDS

1 MIN MAX KB SWINGS

1 MIN MAX SIT UPS

1 MIN MAX DB RENEGADE ROWS

1 MIN MAX KB GOBLET SQUATS

1 MIN REST