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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN ROW, BIKE OR RUN THEN 2 SETS 5/5 SINGLE LEG HIP THRUST 5 DEEP SQUAT MUSCLE SNATCH 5 SOTTS PRESS 5 BOX JUMPS Weightlifting Back Squat 4 SETS 5 SEC BACK RACK HOLD @110%+ 1 MIN REST 1 REP @92% […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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