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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN SKIP, RUN, JUMPIN JACKS… THEN 2 SETS 5 PUSH UPS 10 PLANK SHOULDER TAPS 10 COSSACK LUNGES 15 HIP RAISES 20 SEC HOLLOW HOLD Weightlifting Metcon (No Measure) 12 MIN EMOM MIN 1 – MAX BENT OVER ROWS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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