Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 MIN BIKE, RUN OR ROW
THEN 2 SETS
5 BURPEE BROAD JUMPS
10 HIP RAISES
10 ALTERNATING DB SNATCH
Weightlifting
Snatch
5 SETS INCREASING
1 SNATCH GRIP DEADLIFT
1 HANG POWER SNATCH
1 OH SQUAT
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
10 WALL BALLS
20 ALTERNATING DB SNATCH
10 MED BALL SIT UPS