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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 MIN BIKE, RUN OR ROW

THEN 2 SETS

5 BURPEE BROAD JUMPS

10 HIP RAISES

10 ALTERNATING DB SNATCH

Weightlifting

Snatch

5 SETS INCREASING

1 SNATCH GRIP DEADLIFT

1 HANG POWER SNATCH

1 OH SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

10 WALL BALLS

20 ALTERNATING DB SNATCH

10 MED BALL SIT UPS