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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1 MIN BIKE/ROW/RUN THEN 2 SETS 10 MUSCLE SNATCH 10 BTN SNATCH GRIP PUSH PRESS 10 OHS 5 HIGH HANG SNATCH 5 SNATCH BALANCE Weightlifting Hang Snatch LOW HANG SNATCH (BELOW THE KNEES) 1X3 @60% 2X2 @70% 3X2 @80% REST 2-3 MIN BETWEEN SETS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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