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Hawkestone Fitness

Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

1 MIN BIKE/ROW/RUN

THEN 2 SETS

10 MUSCLE SNATCH

10 BTN SNATCH GRIP PUSH PRESS

10 OHS

5 HIGH HANG SNATCH

5 SNATCH BALANCE

Weightlifting

Hang Snatch

LOW HANG SNATCH (BELOW THE KNEES)

1X3 @60%

2X2 @70%

3X2 @80%

REST 2-3 MIN BETWEEN SETS

Metcon

Metcon (Time)

3 ROUNDS

50 DOUBLE UNDERS

21 CLEAN AND JERKS @155/105

21 BAR FACING BURPEES

1000M RUN

30 MIN CAP

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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