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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 1 MIN BIKE/ROW/RUN 5 BURPEE BROAD JUMPS 10/10 SINGLE LEG RDL 15 HIP THRUSTS 20 SEC HOLLOW HOLD Weightlifting Back Squat 1 X 8 @LIGHT TO MODERATE 1 X 6 – INCREASE WEIGHT 2 X 4 @HEAVY Metcon Metcon (3 Rounds […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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