Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN BIKE/ROW/RUN
5 BURPEE BROAD JUMPS
10/10 SINGLE LEG RDL
15 HIP THRUSTS
20 SEC HOLLOW HOLD
Weightlifting
Back Squat
1 X 8 @LIGHT TO MODERATE
1 X 6 – INCREASE WEIGHT
2 X 4 @HEAVY
Metcon
Metcon (3 Rounds for reps)
3 ROUNDS
2 MIN AMRAP
DB STEP UPS @1DB HEAVY
REST 1 MIN
2 MIN AMRAP
BURPEES
1 MIN REST
2 MIN AMRAP
WALL WALKS
1 MIN REST
