Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

5 DOWN DOG PUSH UPS

10 STEP UPS

10 SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 HALF KNEELING CRUSH GRIP DB PRESS (1 DB)

8/8 SINGLE ARM FRONT RACK SURRENDER LUNGES

12 -90/90 LEGS CRUSH GRIP CHEST PRESS

Metcon

Metcon (5 Rounds for reps)

5 SETS

1 MIN MAX DB SNATCH 50/35

1 MIN MAX PUSH UPS

1 MIN MAX BOX JUMPS

1 MIN REST

Metcon (No Measure)

TABATA HOLLOW ROCKS