Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
5 DOWN DOG PUSH UPS
10 STEP UPS
10 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
8/8 HALF KNEELING CRUSH GRIP DB PRESS (1 DB)
8/8 SINGLE ARM FRONT RACK SURRENDER LUNGES
12 -90/90 LEGS CRUSH GRIP CHEST PRESS
Metcon
Metcon (5 Rounds for reps)
5 SETS
1 MIN MAX DB SNATCH
1 MIN MAX PUSH UPS
1 MIN MAX BOX JUMPS
1 MIN REST
Metcon (No Measure)
TABATA HOLLOW ROCKS
