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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 14/12 CAL ROW 6 PIKE UPS ON ROWERS 6 BARBELL KANG SQUATS 6/6 SINGLE LEG DB RDL Weightlifting Front Squat 6 MIN EMOM 4 PAUSED FRONT SQUATS @80-85% OF 4RM 1 SEC PAUSE AT THE BOTTOM, EXPLOSIVE ASCENT Metcon Metcon (Time) 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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