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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 14/12 CAL ROW 12 KB SWINGS 12 KB GOBLET SQUATS 12 KB ALTERNATING DEADBUG (HOLD THE KB ARMS EXTENDED IN FRONT OF YOUR CHEST, LIFT SHOULDER BLADES OF THE FLOOR Weightlifting Front Squat 6 MIN EMOM 4 PAUSED FRONT SQUATS @MOD-HEAVY […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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