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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 5 KANG SQUATS (BARBELL) 10/10 SINGLE LEG GLUTE BRIDGE 25′ BEAR CRAWL (NO MOVEMENT IN THE SPINE) 10 RUSSIAN KB SWINGS Weightlifting Front Squat (BUILD TO A HEAVY 4 REP – NO FAILS!!!) Metcon Metcon (Time) FOR TIME 50-40-30-20-10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

Our socials