Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
10 GOBLET SQUATS
10 GOOD MORNINGS
10 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
12/12 WEIGHTED SINGLE LEG GLUTE BRIDGE
15-10 DB BENCH PRESS WHILE HOLDING A GLUTE BRIDGE HOLD
Metcon
Metcon (4 Rounds for reps)
4 rounds
1 minute of Dumbbell Thrusters
1 minute of Lateral Dumbbell Hops
1 minute of Dumbbell Deadlifts
1 minute of Rest
RX- 50/35
SC -35/20
2 DUMBELLS
Metcon (No Measure)
4 SETS
10 PIKE LEG RAISE OVER DB
10 LEG + HIP RAISE
20 BICYCLE
