Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

20 HIGH KNEES

5/5 SINGLE LEG RDL WITH KNEE RAISE

3 INCH WORM PUSH UPS

Weightlifting

Metcon (Weight)

5 SETS

5 DB FRONT + REVERSE LUNGE (5 PER LEG, 1 REP + 1 FRONT LUNGE + 1 REVERSE LUNGE)

10/10 SPLIT STANCE KB OR DB DEADLIFTS

20 GLUTE BRIDGE RAISES WITH FEET ON BOX

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

15 DB POWER CLEANS

20 BURPEE BOX JUMP OVERS

25 SIT UPS

Metcon (No Measure)

3 SETS

10/10 FIRE HYDRANT

10/10 CLAM SHELLS

*USE BANDS IF YOU HAVE