Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
20 HIGH KNEES
5/5 SINGLE LEG RDL WITH KNEE RAISE
3 INCH WORM PUSH UPS
Weightlifting
Metcon (Weight)
5 SETS
5 DB FRONT + REVERSE LUNGE (5 PER LEG, 1 REP + 1 FRONT LUNGE + 1 REVERSE LUNGE)
10/10 SPLIT STANCE KB OR DB DEADLIFTS
20 GLUTE BRIDGE RAISES WITH FEET ON BOX
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
15 DB POWER CLEANS
20 BURPEE BOX JUMP OVERS
25 SIT UPS
Metcon (No Measure)
3 SETS
10/10 FIRE HYDRANT
10/10 CLAM SHELLS
*USE BANDS IF YOU HAVE
