Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
50 DOUBLE UNDERS
10 HAND RELEASE PUSH UPS
5/5 SINGLE LEG HIP THRUST
5 MUSCLE SNATCH
5 DROP SNATCH
Weightlifting
Snatch
4 SETS
3 SINGLES @80%
REST 90 SEC BETWEEN SINGLES
REST 2-3 MIN BETWEEN SETS
Metcon
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 TOES TO BAR
10 BOX JUMPS 24/20
Metcon (No Measure)
ALTERNATING ROTATIONAL BALL SLAMS
5 X 20