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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 DOUBLE UNDERS 10 HAND RELEASE PUSH UPS 5/5 SINGLE LEG HIP THRUST 5 MUSCLE SNATCH 5 DROP SNATCH Weightlifting Snatch 4 SETS 3 SINGLES @80% REST 90 SEC BETWEEN SINGLES REST 2-3 MIN BETWEEN SETS Metcon Metcon (AMRAP – Rounds and […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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