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Hawkestone Fitness

Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 HIGH KNEES 5/5 SINGLE LEG RDL WITH KNEE RAISE 3 INCH WORM PUSH UPS Weightlifting Metcon (Weight) 5 SETS 5 DB FRONT + REVERSE LUNGE (5 PER LEG, 1 REP = 1 FRONT LUNGE + 1 REVERSE LUNGE) 10/10 SPLIT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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