MONDAY JANUARY 11, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 INCHWORM PUSH UPS

5/5 DEAD BUG

Weightlifting

Metcon (2 Rounds for reps)

2 ROUNDS

45 SEC DB OH LUNGES 1X50/35

15 SEC REST

45 SEC DB FRONT RACK LUNGES

15 SEC REST

45 SEC DB STEP UPS

1 MIN REST

*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND

Metcon

Metcon (Time)

FOR TIME

1-2-3-4….10

BURPEES

DB CLEAN AND JERK 2X50/35

10 WALL WALKS

10-9-8-7….1

BURPEES

DB FRONT SQUATS 2X50/35

Metcon (No Measure)

TABATA SIDE PLANK RAISES

*DO 4 ROUNDS ON ONE SIDE THEN SWITCH

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.