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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SKIPS 10 INCHWORM PUSH UPS 5/5 DEAD BUG Weightlifting Metcon (2 Rounds for reps) 2 ROUNDS 45 SEC DB OH LUNGES 1X50/35 15 SEC REST 45 SEC DB FRONT RACK LUNGES 15 SEC REST 45 SEC DB STEP UPS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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