Announcements

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Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 INCHWORM PUSH UPS

5/5 DEAD BUG

Weightlifting

Metcon (2 Rounds for reps)

2 ROUNDS

45 SEC DB OH LUNGES

15 SEC REST

45 SEC DB FRONT RACK LUNGES

15 SEC REST

45 SEC DB STEP UPS

1 MIN REST

*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND

Metcon

Metcon (Time)

FOR TIME

1-2-3-4….10

BURPEES

DB CLEAN AND JERK

10 WALL WALKS

10-9-8-7….1

BURPEES

DB FRONT SQUATS

Metcon (No Measure)

TABATA SIDE PLANK RAISES

*DO 4 ROUNDS ON ONE SIDE THEN SWITCH