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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

50 SKIPS

10 INCHWORM PUSH UPS

5/5 DEAD BUG

Weightlifting

Metcon (2 Rounds for reps)

2 ROUNDS

45 SEC DB OH LUNGES 1X50/35

15 SEC REST

45 SEC DB FRONT RACK LUNGES

15 SEC REST

45 SEC DB STEP UPS

1 MIN REST

*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND

Metcon

Metcon (Time)

FOR TIME

1-2-3-4….10

BURPEES

DB CLEAN AND JERK 2X50/35

10 WALL WALKS

10-9-8-7….1

BURPEES

DB FRONT SQUATS 2X50/35

Metcon (No Measure)

TABATA SIDE PLANK RAISES

*DO 4 ROUNDS ON ONE SIDE THEN SWITCH

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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