Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
10 INCHWORM PUSH UPS
5/5 DEAD BUG
Weightlifting
Metcon (2 Rounds for reps)
2 ROUNDS
45 SEC DB OH LUNGES @1DB
15 SEC REST
45 SEC DB FRONT RACK LUNGES @1DB
15 SEC REST
45 SEC DB STEP UPS @1DB
1 MIN REST
*DO RIGHT ARM ONE ROUND AND LEFT ARM SECOND ROUND
Metcon
Metcon (Time)
FOR TIME
1-2-3-4….10
BURPEES
DB CLEAN AND JERK 2DBS
10 WALL WALKS
10-9-8-7….1
BURPEES
DB FRONT SQUATS 2DBS
Metcon (No Measure)
TABATA SIDE PLANK RAISES
*DO 4 ROUNDS ON ONE SIDE THEN SWITCH
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