Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
30 DOUBLE UNDERS
10/10 DB SINGLE LEG GLUTE BRIDGE RAISES
30 TOE TOUCHES
Weightlifting
Metcon (Weight)
5 SETS
10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)
10/10 COSSACK SQUATS
10 SUMO SQUATS
Metcon
Metcon (5 Rounds for reps)
“Wonder Woman”
5 ROUNDS
3 MIN AMRAP
15 KB OR DB SUMO DEADLIFT HIGH PULLS
20 FRONT RACK LUNGES
1 MIN REST
Metcon (No Measure)
3 SETS
20 BICYCLES
30-60-90 LEG RAISES (HOLD FOR 20 SEC AFTER EACH DROP)
20 SCISSORS
