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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

10/10 DB SINGLE LEG GLUTE BRIDGE RAISES

30 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)

10/10 COSSACK SQUATS

10 SUMO SQUATS

Metcon

Metcon (5 Rounds for reps)

“Wonder Woman”

5 ROUNDS

3 MIN AMRAP

15 KB OR DB SUMO DEADLIFT HIGH PULLS

20 FRONT RACK LUNGES

1 MIN REST

Metcon (No Measure)

3 SETS

20 BICYCLES

30-60-90 LEG RAISES (HOLD FOR 20 SEC AFTER EACH DROP)

20 SCISSORS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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