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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 DOUBLE UNDERS 10/10 DB SINGLE LEG GLUTE BRIDGE RAISES 30 TOE TOUCHES Weightlifting Metcon (Weight) 5 SETS 10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG) 10/10 COSSACK SQUATS 10 SUMO SQUATS Metcon Metcon (5 Rounds for reps) “Wonder […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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