MONDAY FEBRUARY 7, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

15 KB SWINGS

10 KB GOBLET SQUATS

THEN

2 SETS

5 TALL SNATCH HIGH PULL

5 TALL MUSCLE SNATCH

5 OHS

5 TEMPO SNATCH

Weightlifting

Snatch

3 MIN EMOM

3 TNG SNATCHES @65%

1 MIN REST

3 MIN EMOM

2 TNG SNATCHES @70%

1 MIN REST

6 MIN EMOM

1 SNATCH @80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

8 TOES TO BAR

8 ALTERNATING DB CLEAN AND JERK @1X70/50

12-10 CAL BIKE, ROW

Metcon (No Measure)

3 SETS

15 GHD REVERSE HYPERS

12/12 BANDED SINGLE LEG RDL

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