Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
4 SHUTTLE RUNS
10 JUMPING AIR SQUATS
20 MOUNTAIN CLIMBERS
5 BURPEES
Weightlifting
Deadlift (10 MIN EMOM – 5 REPS INCREASING WEIGHT )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
8 TOES TO BAR (HANGING KNEE RAISES)
8 ALT DB CLEAN AND JERKS @1DB
12/10 CAL ROW
Metcon (No Measure)
3 SETS
15 REVERSE HYPERS ON GHD
12/12 BANDED UNILATERAL RDL