Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

4 SHUTTLE RUNS

10 JUMPING AIR SQUATS

20 MOUNTAIN CLIMBERS

5 BURPEES

Weightlifting

Deadlift (10 MIN EMOM – 5 REPS INCREASING WEIGHT )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

8 TOES TO BAR (HANGING KNEE RAISES)

8 ALT DB CLEAN AND JERKS @1DB

12/10 CAL ROW

Metcon (No Measure)

3 SETS

15 REVERSE HYPERS ON GHD

12/12 BANDED UNILATERAL RDL