Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10/8 CAL ROW

5 PUSH UPS

10 RING ROWS

15 AIR SQUATS

20 MOUNTAIN CLIMBERS

Weightlifting

Front Squat (5 X 3 @INCREASING )

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

20 CAL ROW

20 WALL BALLS

20 ALTERNATING DB SNATCH

Metcon (No Measure)

BODY SAW

3 X 10