Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10/8 CAL ROW
5 PUSH UPS
10 RING ROWS
15 AIR SQUATS
20 MOUNTAIN CLIMBERS
Weightlifting
Front Squat (5 X 3 @INCREASING )
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
20 CAL ROW
20 WALL BALLS
20 ALTERNATING DB SNATCH
Metcon (No Measure)
BODY SAW
3 X 10