Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

20 MOUNTAIN CLIMBERS

20 JUMPING AIR SQUATS

Weightlifting

Metcon (Weight)

4 SETS

10/10 KNEELING PLANK DB ROW

10 DB Z PRESS

10 CLOSE GRIP PUSH UPS ON DB

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

DEVILS PRESS INTO DB FRONT SQUAT

LATERAL BOX JUMP OVERS

Metcon (No Measure)

3 SETS

15 V-SIT UPS

15 HOLLOW BODY ROCKS

10 V-SIT UPS

10 HOLLOW BODY ROCKS

5 V-SIT UPS

5 HOLLOW BODY ROCKS