Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
20 MOUNTAIN CLIMBERS
20 JUMPING AIR SQUATS
Weightlifting
Metcon (Weight)
4 SETS
10/10 KNEELING PLANK DB ROW
10 DB Z PRESS
10 CLOSE GRIP PUSH UPS ON DB
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
DEVILS PRESS INTO DB FRONT SQUAT
LATERAL BOX JUMP OVERS
Metcon (No Measure)
3 SETS
15 V-SIT UPS
15 HOLLOW BODY ROCKS
10 V-SIT UPS
10 HOLLOW BODY ROCKS
5 V-SIT UPS
5 HOLLOW BODY ROCKS
