Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 AIR SQUATS

10 SIT UPS

10 STEP UPS

Metcon

Metcon (5 Rounds for reps)

3 MIN AMRAP

5 DB CLEANS

7 DB FRONT SQUATS

10 PUSH UPS

1 MIN REST

X 5

Metcon (No Measure)

3 SETS

15 V-SITUPS

15 HOLLOW ROCKS

10 V-SITUPS

10 HOLLOW ROCKS

5 V-SITUPS

5 HOLLOW ROCKS