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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 AIR SQUATS

10 SIT UPS

10 STEP UPS

Metcon

Metcon (5 Rounds for reps)

3 MIN AMRAP

5 DB CLEANS

7 DB FRONT SQUATS

10 PUSH UPS

1 MIN REST

X 5

Metcon (No Measure)

3 SETS

15 V-SITUPS

15 HOLLOW ROCKS

10 V-SITUPS

10 HOLLOW ROCKS

5 V-SITUPS

5 HOLLOW ROCKS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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