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Hawkestone Fitness

Announcements Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 SKIPS OR HOPS OVER DB 5 INCHWORMS 15 AIR SQUATS 20 SEC HOLLOW HOLD Weightlifting Metcon (No Measure) 4 SETS 10 WALL SIT BICEP CURL + SHOULDER PRESS 8 WALL SIT DB RAISE PLUS TWIST TO SIDE 10 PUSH […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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