Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

50 SKIPS OR HOPS OVER DB

5 INCHWORMS

15 AIR SQUATS

20 SEC HOLLOW HOLD

Metcon

Metcon (2 Rounds for reps)

8 MIN AMRAP

12 DB POWER CLEANS

12 BURPEES

2 MIN REST

8 MIN AMRAP

12 DB THRUSTERS

12 BURPEES OVER DB

2 MIN REST

ACCUMULATE 2 MIN ELBOW PLANK