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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

50 SKIPS OR HOPS OVER DB

5 INCHWORMS

15 AIR SQUATS

20 SEC HOLLOW HOLD

Metcon

Metcon (2 Rounds for reps)

8 MIN AMRAP

12 DB POWER CLEANS

12 BURPEES

2 MIN REST

8 MIN AMRAP

12 DB THRUSTERS

12 BURPEES OVER DB

2 MIN REST

ACCUMULATE 2 MIN ELBOW PLANK

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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