Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
3 SETS
50 SKIPS OR HOPS OVER DB
5 INCHWORMS
15 AIR SQUATS
20 SEC HOLLOW HOLD
Metcon
Metcon (2 Rounds for reps)
8 MIN AMRAP
12 DB POWER CLEANS
12 BURPEES
2 MIN REST
8 MIN AMRAP
12 DB THRUSTERS
12 BURPEES OVER DB
2 MIN REST
ACCUMULATE 2 MIN ELBOW PLANK