Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS OR SINGLE SKIPS
5 INCHWORMS
10 JUMP LUNGES
15 PLANK SHOULDER TAPS
Weightlifting
Metcon (Weight)
4 SETS
8/8 BULGARIAN SPLIT LUNGES INTO THRUSTER
12 DB LEG CURLS
15 WEIGHTED HIP RAISES
Metcon
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
15 DB STRICT PRESS
2 WALL WALKS
15 DB POWER CLEANS
2 WALL WALKS
15 DB DEADLIFTS
2 WALL WALKS
DB: 2X50/35
Metcon (No Measure)
5 MIN PLANK CHALLENGE
*30 SEC EACH SIDE/SWITCH FROM HIGH PLANK TO ELBOW PLANK
