MONDAY DECEMBER 21, 2020

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS OR SINGLE SKIPS

5 INCHWORMS

10 JUMP LUNGES

15 PLANK SHOULDER TAPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 BULGARIAN SPLIT LUNGES INTO THRUSTER

12 DB LEG CURLS

15 WEIGHTED HIP RAISES

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

15 DB STRICT PRESS

2 WALL WALKS

15 DB POWER CLEANS

2 WALL WALKS

15 DB DEADLIFTS

2 WALL WALKS

DB: 2X50/35

Metcon (No Measure)

5 MIN PLANK CHALLENGE

*30 SEC EACH SIDE/SWITCH FROM HIGH PLANK TO ELBOW PLANK

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.