MONDAY DECEMBER 21, 2020

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS OR SINGLE SKIPS

5 INCHWORMS

10 JUMP LUNGES

15 PLANK SHOULDER TAPS

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

15 DB STRICT PRESS

2 WALL WALKS

15 DB POWER CLEANS

2 WALL WALKS

15 DB DEADLIFTS

2 WALL WALKS

Metcon (No Measure)

5 MIN PLANK CHALLENGE

*30 SEC EACH SIDE/SWITCH FROM HIGH PLANK TO ELBOW PLANK

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.