Announcements

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Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS OR SINGLE SKIPS

5 INCHWORMS

10 JUMP LUNGES

15 PLANK SHOULDER TAPS

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

15 DB STRICT PRESS

2 WALL WALKS

15 DB POWER CLEANS

2 WALL WALKS

15 DB DEADLIFTS

2 WALL WALKS

Metcon (No Measure)

5 MIN PLANK CHALLENGE

*30 SEC EACH SIDE/SWITCH FROM HIGH PLANK TO ELBOW PLANK