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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 15/12 CAL ROW EVEN: 5 DEVILS PRESS + 10 HOLLOW ROCKS Weightlifting Snatch (BUILD TO A 1RM ) POWER + SQUAT 3+2 @30-50% 3+2@60% 1+2@70% SQUAT SNATCH 1@80% 1@90@ 1@MAX OUT Metcon Metcon (Time) 5 ROUNDS FOR TIME […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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