Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2-3 MIN PRACTICE DOUBLE UNDERS
THEN 2 SETS
10/10 SINGLE LEG GLUTE BRIDGE
10 EMPTY BARBELL HANG POWER CLEANS
10 EMPTY BARBELL BEHIND THE NECK THRUSTERS
Weightlifting
Hang Clean
5 X 3 @MED-HEAVY WEIGHT. SAME WEIGHT ACROSS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
15 BURPEES
20 BOX JUMP OVERS
25 DB STEP UPS @2DBS
20 DB PUSH PRESS @2DBS
15 PUSH UPS
2 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
4 SETS
1 MIN PLANK HOLD
1 MIN REST
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