Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
10 ALTERNATING DB SNATCH
5/5 DB OH SQUATS
20 LATERAL HOPS OVER DB
Weightlifting
Metcon (Weight)
4 SETS
8/8 DB CURSTY SQUATS
8/8 SINGLE ARM CROSSBODY RDL
8/8 LEG BEHIND GOBLET PISTOL SQUATS
Metcon
Metcon (Time)
FOR TIME
21 DB THRUSTERS 2X50/35 OR 1DB
21 DB FACING BURPEES
18 THRUSTERS
18 DB FACING BURPEES
15 THRUSTERS
15 DB FACING BURPEES
12 THRUSTERS
12 DB FACING BURPEES
9 THRUSTERS
9 DB FACING BURPEES
6 THRUSTERS
6 DB FACING BURPEES
3 THRUSTERS
3 DB FACING BURPEES
Metcon (No Measure)
3 SETS
30 SEC SIDE PLANK RIGHT SIDE
30 SEC SIDE PLANK LEFT SIDE
10 ALTERNATING DEAD BUG
10 ALTERNATING BIRD DOG
