Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

10 ALTERNATING DB SNATCH

5/5 DB OH SQUATS

20 LATERAL HOPS OVER DB

Weightlifting

Metcon (Weight)

4 SETS

8/8 DB CURSTY SQUATS

8/8 SINGLE ARM CROSSBODY RDL

8/8 LEG BEHIND GOBLET PISTOL SQUATS

Metcon

Metcon (Time)

FOR TIME

21 DB THRUSTERS 2X50/35 OR 1DB

21 DB FACING BURPEES

18 THRUSTERS

18 DB FACING BURPEES

15 THRUSTERS

15 DB FACING BURPEES

12 THRUSTERS

12 DB FACING BURPEES

9 THRUSTERS

9 DB FACING BURPEES

6 THRUSTERS

6 DB FACING BURPEES

3 THRUSTERS

3 DB FACING BURPEES

Metcon (No Measure)

3 SETS

30 SEC SIDE PLANK RIGHT SIDE

30 SEC SIDE PLANK LEFT SIDE

10 ALTERNATING DEAD BUG

10 ALTERNATING BIRD DOG