Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
30 DOUBLE UNDERS
4/4 SINGLE LEG HIP THRUST
4 DEEP SQUAT MUSCLE SNATCH
4 SOTS PRESS
4 BOX JUMPS
Weightlifting
Snatch
6 SETS @40-50%
3 SNATCH BEHIND THE NECK PUSH PRESS
3 SNATCH BALANCE
3 SNATCH PULLS
Metcon
Metcon (Time)
“HEAVY ISABEL”
30 POWER SNATCHES @185/135
@65-75% OR 1RM
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
3 DEFICIT HSPU 4/2″
5 DB BURPEE POWER CLEAN @2X50/35
7 BOX JUMP OVERS 24/20
Metcon (No Measure)
BENT OVER T’S
4 X 12 REPS @LIGHT
