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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 SKIPS OR JUMPING JACKS 12 ALTERNATING DB SNATCH 15 PVC PIPE OH SQUATS 20 PLANK SHOULDER TAPS Weightlifting Power Snatch 5 SETS 1 POWER SNATCH 2 HANG POWER SNATCH 3 OH SQUATS Metcon Metcon (Time) 10 ROUNDS FOR […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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