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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIPPING

EVEN: 5 BURPEE BROAD JUMPS + 10 PVC PIPE OH SQUATS

Weightlifting

Power Snatch

6 SETS

1 POWER SNATCH + 1 OH SQUAT

Metcon

Metcon (Time)

“NANCY”

5 ROUNDS FOR TIME

400M RUN

15 OH SQUATS

Metcon (No Measure)

GHD BACK EXTENSIONS

3 X 15