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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN BIKE, ROW OR RUN THEN 2 SETS 4/4 SINGLE LEG HIP THRUST 4 DEEP SQUAT MUSCLE SNATCH 4 SOTS PRESS 4 BOX JUMPS Weightlifting Back Squat 3@70% 3@80% MAX REPS @90% Metcon Metcon (3 Rounds for reps) 6 MIN EMOM […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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