MONDAY AUGUST 9, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

15 LUNGES

10 PUSH UPS

5 BURPEES

Weightlifting

Metcon (Weight)

4 SETS

10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)

10/10 DB TRICEP KICKBACKS

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

200M RUN

25 AIR SQUATS

10 HANDSTAND PUSH UPS

1 MIN REST

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.