Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 JUMPING JACKS 15 LUNGES 10 PUSH UPS 5 BURPEES Weightlifting Metcon (Weight) 4 SETS 10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN) 10/10 DB TRICEP KICKBACKS Metcon Metcon […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About