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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
15 LUNGES
10 PUSH UPS
5 BURPEES
Weightlifting
Metcon (Weight)
4 SETS
10 TEMPO DB BENCH PRESS OR FLOOR PRESS (3 SEC UP, PAUSE 1 SEC, 3 SEC DOWN)
10/10 DB TRICEP KICKBACKS
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
200M RUN
25 AIR SQUATS
10 HANDSTAND PUSH UPS
1 MIN REST
