Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 45 SEC SKIPPING
EVEN: 5 BURPEE BROAD JUMPS + 10 PVC PIPE OH SQUATS
Weightlifting
Power Snatch
6 SETS
1 POWER SNATCH + 1 OH SQUAT
Metcon
Metcon (Time)
“NANCY”
5 ROUNDS FOR TIME
400M RUN
15 OH SQUATS
Metcon (No Measure)
GHD BACK EXTENSIONS
3 X 15