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Hawkestone Fitness

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

100M RUN

10 JUMPING AIR SQUATS

10 SIT UPS

10 PUSH UPS

Weightlifting

Hang Power Clean

6 SETS INCREASING

2 HANG POWER CLEANS + 2 FRONT SQUATS

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB DEADLIFTS 2X50/35

V-SIT UPS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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