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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

100M RUN

10 JUMPING AIR SQUATS

10 SIT UPS

10 PUSH UPS

Weightlifting

Hang Power Clean

6 SETS INCREASING

2 HANG POWER CLEANS + 2 FRONT SQUATS

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB DEADLIFTS 2X50/35

V-SIT UPS