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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
100M RUN
10 JUMPING AIR SQUATS
10 SIT UPS
10 PUSH UPS
Weightlifting
Hang Power Clean
6 SETS INCREASING
2 HANG POWER CLEANS + 2 FRONT SQUATS
Metcon
Metcon (Time)
21-18-15-12-9-6-3
DB DEADLIFTS 2X50/35
V-SIT UPS