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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 20 DOUBLE UNDERS 10 KB SUMO DEADLIFT HIGH PULLS 10 KB GOBLET SQUATS 10 HOLLOW ROCKS Weightlifting Metcon (AMRAP – Rounds and Reps) 10 MIN EMOM 30 DOUBLE UNDERS 4 HANG POWER CLEANS 225/155 (70-75% OF 1RM) Metcon (Time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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